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    <loc>https://www.cherylpallant.com/blog/2015/05/29/dance-somatics-and-spiritualities-review</loc>
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      <image:caption>Globular Star Cluster: NASA/JPL-Caltech/UVA</image:caption>
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    <loc>https://www.cherylpallant.com/blog/2013/02/06/listening-with-being</loc>
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      <image:caption>at Haeinsa Temple, S. Korea</image:caption>
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      <image:title>Blog - Sacred Words, Revered Books - Make it stand out</image:title>
      <image:caption>Tripitaka</image:caption>
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    <loc>https://www.cherylpallant.com/blog/2012/10/10/how-to-get-your-book-published</loc>
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    <loc>https://www.cherylpallant.com/blog/2012/09/27/100-thousand-poets-for-change-poetry-exchange-poster</loc>
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    <loc>https://www.cherylpallant.com/blog/2012/09/07/what-poetry-changes</loc>
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      <image:caption>A favorite writing spot: VMFA</image:caption>
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