Healing Circle

Embodied practices for balance, vitality, and connection

Five women lying on their backs on the grass as part of healing meditation circle workshop.

When we allow being to emerge,  we connect to our vital energy, health, community, and nature. A dynamically balanced body is able to deal with day to day challenges. A vital step is working on embodied presence. This state of being, an act of self-care, enables us to be more responsively grounded in resonance within ourself and with surroundings. Self-care is a sacred act. The focus may breath, sleep, movement, or a fleeting perception.

Healing Workshops and Circles are a series of gatherings devoted to increasing well-being through expanded awareness, meditation, Reiki, embodied consciousness, and eco-somatics. These gatherings offer energetic and somatic exercises that can be included into your daily or weekly self-care routine. Whether you’re feeling a bit off kilter, anxious, depressed, or are struggling with a chronic condition, these gatherings lead you into easy energy healing techniques we do together and can be done by yourself at any time.

These techniques provide you with the ability to monitor and support your well-being. Based on principles found in many energy healing and mediation traditions, the exercises focus on full body balancing  for clearing, strengthening, and grounding your energy field, setting the nervous system, and amplifying coherence.

Workshop Types

Healing Circle 1: Chakra Balancing

Healing Circle 2: Heart Synchronizing

Healing Circle 3: Earth Sky Connecting

A woman practicing meditation and mindfulness during ecosomatic workshop.

What are the benefits?

  • Remove blockages

  • Strengthen the immune system

  • Feel more grounded and centered

  • Increase ease and decrease stress and anxiety

  • Balance chakras

  • Open the heart

  • Attune to energetic awareness

  • Increase range of bodily felt experience

  • Enhance energy flow and overall well-being

  • Develop energetic and somatic wisdom

A stack of smooth, rounded rocks balanced on top of each other on a beach, with water and sunlight in the background creating a bokeh effect.

Full Body Presence

Healing involves compassionate and expansive presence in body, mind, energy, and spirit. More than only removing debilitating symptoms, healing encourages stepping into and living from authentic being. Moving and meditating put us in touch with and activates the body’s innate intelligence. They also connect t us in to subtle and vital energies. Results include increased health, self-acceptance, joy, and feeling at home with your flesh.

By joining a Healing Movement Circle, you become part of a supportive community actively pursuing embodiment and healing through movement and meditation. The degree of movement is determined by your ability and comfort. The focus of a Circle includes learning practices involving flow, breath, compassion, deep somatic listening, and release.

    • Recover flow

    • Establish peace

    • Feel grounded and centered

    • Increase ease

    • Balance heart, mind, and body

    • Feel part of a supportive community

    • Enhance energy flow and overall well-being

    • Develop energetic and somatic wisdom

    • Have fun

Get Notified about upcoming Healing Circle workshops.