Workshops
My workshops feature mindfulness, creativity, writing, movement, somatics, and communication.
Popular Workshops
Open your mind, heart & body and expand your awareness.
Writing from the Body
A writing, movement & somatics workshop
A creative workshop that uses writing, movement, and mindfulness to tap into the body’s wisdom. Open to all levels, it helps release blocks, inspire authentic expression, and reconnect with your creative flow.
Ecosomatic Listening
A somatic workshop for reconnecting body and Earth
These workshops help you address eco-anxiety and grief by exploring the body’s deep connection to the natural world. Through meditation, movement, and sensory awareness, you’ll cultivate a felt relationship with the planet and discover new ways of listening, healing, and participating in Earth’s rhythms.
Meditation and Mindfulness
Practices for balance, presence, and calm
Weekly sessions and workshops that cultivate mindfulness through meditation and contemplative movement. Learn to relieve stress, deepen breath, and awaken presence while connecting with the body’s natural intelligence for grounding, clarity, and well-being.
Healing Circle
Embodied practices for balance, vitality, and connection
A series of workshops combining movement, meditation, and energy practices to support healing, reduce stress, and strengthen well-being. Each circle offers simple somatic and energetic techniques that foster grounding, flow, and authentic presence within yourself and in community.
HeartPath
Mindfulness and compassion for deeper relationships
A body-based mindfulness practice that fosters trust, intimacy, and authentic connection. Through meditation, movement, and conscious communication, HeartPath helps individuals, couples, and groups cultivate compassion, wisdom, and more meaningful relationships.
Ecosomatic Meditation Retreat
Meditation and movement in harmony with the Earth
A retreat that blends mindfulness, somatic awareness, and connection with nature. Through meditation, contemplative movement, and eco-somatic practices, participants deepen presence, relieve stress, and cultivate balance while restoring relationship with self and planet.
Want to create a workshop with me?
Contact me to find out more about upcoming workshops or plan one for your group.
